imran iwani

seni anak-anakku

Rumahku syurgaku

Alahai..banyaknye kerja..dulu waktu ada BIBIK rumah settle..tapi bila bibik dan hantar balik atas sebab2 tertentu..HAMPEH punya BIBIK..terpaksa buat rules and regulation baru untuk seisi ahli rumah..

pokok tak bersiram = penyelesaiannya daddy punya duty..pagi2 atau petang siram pokok..gambar yang diambil tu memang pokok yg dah nak mati da...

mainan tak berkemas = penyelesaiannya kerahkan askar2 bertiga tu lepas main terus kemas..kalau tak kemas tak dapat susu atau main PS2 dan seangkatan dengannya

baju tak berlipat = penyelesaiannya of course kerja mummy..so malam basuh baju pagi2, sblm kerja sidai kain dan malam atau tengahari lipat kain..fuhhhh..

baju tak berkutip di lantai = apa ke fesyen anak2 mummy ni bukak baju merata-rata letak..siap kekadang jumpa kat atas kipas, tingkap..kesnya lepas bukak baju main pusing2 supaya baju tu boleh terbang..tu yang merata2 jumpa tu..so apa lagi penyelesaiannya kat mana baju tu terbang pegi ambik sendiri...IMRAN..ambik baju abg!!!

so now..takde BIBIK HAMPEH tu pun hidup ku beres..tak semak tak tak masalah..hidup happy je..

so walaupun tak happy kenala buat2 happy!!!

imran

iwani

ichsan

sleep tight

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.